Full Body Fitness Classes

60min Weight & Cardio Group Classes Month-to-Month First Week Free Trial
Unlimited or 3x Week Programs Lockers & Showers Child Watch (select classes)

CrossFit Kids & Teens

Fitness for the next generation

Reduce future injuries Support muscle development Scaled, age appropriate workouts An investment that will last them a lifetime
Get Started

Senior Fitness

Turn back the years and keep moving

Increase mobility Recover strenght Cardio & Weights Customized based on your needs
Get Started
(904) 878 1144
info@crossfitgriffon.com

Try 1 WEEK! for free

No obligations. The first step to changing your life forever

Why do CrossFit

CrossFit can be used to accomplish any goal, from improved health, weight loss to taking your performance to the next level. The program works for everyone — those who are just starting out or have trained for years.

What can I expect?

No two days are the same. Our specialized programming drives comprehensive, full body fiteness that can be adjusted based on the need to the member. Cardio, weight and gymnastic are used throughout the week to ensure a full body workout is achieved.

Get in shape

Feel better, look better. No matter your fitness goals, CrossFit will help you get there.

Strenght

No heavy boring machines. Barbells, Dumbbells and Kettlebells, Rowers and Bikes are the tools of our trade.

Cardio

It's not just about lifting weights. Cardio is a key aspect of maximizing a workout and pushing overall performance.

Workout Logo

Burn Fat

High intensity training drives drives higher metabolic rates, directly impact body fat while toning muscles.

Great workout environment

Modern equipment, in a comfortable workout space. It's workout heaven.

Welcoming Community

A welcoming and supportive community. We push you to improve, but we never judge.

Gallery

When the Gym Becomes your Second Home.
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Schedule

Find a class that works for your busy schedule.
Mon Tue Wed Thu Fri Sat Sun
05:30-06:00am DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT
6:00-6:30am
6:30-7:00am DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT
7:00-7:30am
7:30-8:00am
8:00-8:30am SENIOR SENIOR SENIOR DAILY WORKOUT
8:30-9:00am
9:00-9:30am DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT
9:30-10:00am
4:00-4:30pm
4:30-5:00pm TEENS KIDS TEENS KIDS TEENS
5:00-5:30pm
5:30-6:00pm DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT
6:00-6:30pm
6:30-7:00pm DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT DAILY WORKOUT
7:00-7:30pm
7:30-8:00pm

Our Membership Plans

We offer a variety of memberships that with a focus on value for our members. See our marketplace for more options!

Trial

FREE1 week free trial
  • 5 Classes (one week)
  • No Commitment
  • Experience why CrossFit Griffon Is right for you
  • All fitness levels welcome
  • No experience needed
Popular

UnlimitedMonthly
$99Yearly
  • Unlimited Classess
  • Month to Month
  • 1 Year Contract
  • Discounts for Active Service / First Responders
  • Child Watch Included
  • Partner discount available
  • Discounted 6mo / 12mo rates

3 x WeeklyMonthly
$149Yearly
  • 3 x Classess per week
  • Month to Month
  • Attend any 3 classes based on your schedule
  • Optional Child Watch Add-On

Kids & Teens Monthly
$149Yearly
  • Kids (8yo+): 2x Classess per week
  • Tuesdays & Thursday @ 4:30pm (Kids)
  • Teens (13yo+): 3x Classess per week
  • Mo, Wed & Fri @ 4:30pm (Teens)

SeniorMonthly
$149Yearly
  • 3x Classess per week
  • Month to Month
  • 1 Year Contract
  • Mo, Wed & Fri @ 8:30am
  • Ideal for our more age experienced members that can do with a more moderate pace

Punchcardper 10 sessions
$149Yearly
  • 10 x Classess
  • Pay as you go
  • 1 Year Contract
  • Valid for 3 Months
  • Ideal for those on the road or just visting

Upcoming Events

Special Events

Frequently Asked Questions

Answers to some of the more common questions we get. Feel free to contact us if you require any additional information.

Is CrossFit for me?

Yes! Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout

Do I need to be in shape to start CrossFit?

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Is CrossFit safe?

Our members' safety is our number one concern. Our certified trainers will demostrate and work hands on with all our members to ensure that proper technique is periorized. Lifting more, pushing harder does not always lead to better performance.

Do you have shower facilities?

Yes. Our facility offers dedicated and private seperate men and woman shower facilities.

Do you have child watch facilities?

Child watch is provided in our dedicated child watch area that is availble for our unlimited members during select classes. Please contact us if you have any additional questions regarding this service.

How does CrossFit compare to "Boot Camp"?

CrossFit's focus is to assit individuals to get get stronger, build muscle, burn fat, get more flexible, improve endurance, and work on agility and balance. "Boot Camp" style workouts focus on body weight excersizes that has great cardio benefits, will burn calories but with less focus on core muscle development.

Do you offer nutrition guidance?

Fitness and nutrition goes hand in hand to ensure a comprehensive wellness program. Come and chat to us about your goals and we will help get you there.

Our Partners

You can only be the best if you partner with the best
CrossFit Journal Logo

CrossFit Journal

CrossFit S3

CrossFit S3

CrossFit Kids

CrossFit Kids

CrossFit S3

WOD & Done

FitAid Logo

FitAid

St Johns Chamber

St Johns Chamber of Commerce