Try 3 x Classes for free
No obligations. The first step to changing your life forever
Why do CrossFit
CrossFit can be used to accomplish any goal, from improved health, weight loss to taking your performance to the next level. The program works for everyone — those who are just starting out or have trained for years.
What can I expect?
No two days are the same. Our specialized programming drives comprehensive, full-body fiteness that can be adjusted based on the need of the member. Cardio, weight and gymnastic are used throughout the week to ensure a full body workout is achieved.Get in shape
Feel better, look better. No matter your fitness goals, CrossFit will help you get there.
Strength
No heavy boring machines. Barbells, Dumbbells and Kettlebells, Rowers and Bikes are the tools of our trade.
Cardio
It's not just about lifting weights. Cardio is a key aspect of maximizing a workout and pushing overall performance.
Burn Fat
High intensity training drives higher metabolic rates, directly impact body fat while toning muscles.
Great workout environment
Modern equipment, in a comfortable workout space. It's workout heaven.
Welcoming Community
A welcoming and supportive community. We push you to improve, but we never judge.
Gallery
When the Gym Becomes your Second Home.
Schedule
Find a class that works for your busy schedule.| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 05:30-06:00am | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | ||
| 6:00-6:30am | |||||||
| 6:30-7:00am | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | ||
| 7:00-7:30am | |||||||
| 7:30-8:00am | |||||||
| 8:00-8:30am | SENIOR FITNESS | SENIOR FITNESS | SENIOR FITNESS | CROSSFIT WOD | |||
| 8:30-9:00am | |||||||
| 9:00-9:30am | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | ||
| 9:30-10:00am | |||||||
| 10:00-10:30am | |||||||
| 11:30-12:00pm | |||||||
| 4:30-5:00pm | TEENS CROSSFIT | KIDS FIT | TEENS CROSSFIT | KIDS FIT | TEENS CROSSFIT | ||
| 5:00-5:30pm | |||||||
| 5:30-6:00pm | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | ||
| 6:00-6:30pm | |||||||
| 6:30-7:00pm | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | CROSSFIT WOD | |||
| 7:00-7:30pm | |||||||
| 7:30-8:00pm |
Our Membership Plans
We offer a variety of memberships that with a focus on value for our members. See our marketplace for more options!Trial
FREE3 Session Free trial
- 3 Classes
- No Commitment
- Experience why CrossFit Griffon Is right for you
- All fitness levels welcome
- No experience needed
Popular
UnlimitedMonthly
$99Yearly
- Unlimited Classes
- Month to Month
- 1 Year Contract
- Discounts for Active Service / First Responders
- Child Watch Included
- Partner discount available
- Discounted 6mo / 12mo rates
3 x WeeklyMonthly
$149Yearly
- 3 x Classes per week
- Month to Month
- Attend any 3 classes based on your schedule
- Optional Child Watch Add-On
Kids & Teens
Monthly
$149Yearly
- Kids (8yo+): 2x Classes per week
- Tuesdays & Thursday @ 4:30pm (Kids)
- Teens (13yo+): 3x Classes per week
- Mo, Wed & Fri @ 4:30pm (Teens)
Senior FitnessMonthly
$149Yearly
- 3x Classes per week
- Month to Month
- 1 Year Contract
- Mo, Wed & Fri @ 8:30am
- Ideal for our more age experienced members that can do with a more moderate pace
Upcoming Events
Special EventsFrequently Asked Questions
Answers to some of the more common questions we get. Feel free to contact us if you require any additional information.Is CrossFit for me?
Yes! Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout
Do I need to be in shape to start CrossFit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Is CrossFit safe?
Our members' safety is our number one concern. Our certified trainers will demostrate and work hands on with all our members to ensure that the proper technique is periorized. Lifting more, pushing harder does not always lead to better performance.
Do you have shower facilities?
Yes. Our facility offers dedicated and private seperate men and woman shower facilities.
Do you have child watch facilities?
Child watch is provided in our dedicated child watch area that is availble for our unlimited members during select classes. Please contact us if you have any additional questions regarding this service.
How does CrossFit compare to "Boot Camp"?
CrossFit's focus is to assit individuals to get stronger, build muscle, burn fat, get more flexible, improve endurance, and work on agility and balance. "Boot Camp" style workouts focus on body weight excersizes that has great cardio benefits, will burn calories but with less focus on core muscle development.
Do you offer nutrition guidance?
Fitness and nutrition goes hand in hand to ensure a comprehensive wellness program. Come and chat to us about your goals, and we will help get you there.
Our Partners
You can only be the best if you partner with the best
CrossFit S3
CrossFit Kids
WOD & Done
FitAid
